Hydra football academy is a fantastic place for players to come and have fun playing football. We help build better people and enhance players abilities on the football pitch. We focus on the Fun side of the sport as well as building technique, professionalism, discipline and strength both mentally and physically. We hope to leave a lasting impression on all players attending our session and hopefully they can go on to become the next Messi or Ronaldo.
Under 8 Program
Our U8 program is all about introducing football to our young stars and developing the fundamentals of football. We will cover dribbling, passing, shooting and 1v1 training to help the players build the basics of football knowledge. We must continue to make sure that fun is a central theme in the sessions and we remain patient and not try to force the players to develop too quickly.
Skill Coaching Priorities
EMPHASIZE - Dribble with all sides & surfaces of both feet (Inside, outside, sole, etc)
Dribble out of trouble rather than just kick
Dribble past someone to penetrate
Dribble using a move to beat a player or quickly change directions
Shielding to keep the ball away from opponent
Soft first touch for control
Introduce shooting technique using the laces
Introduce passing using the inside and outside of the foot
Introduce Juggling - HOMEWORK
Keep it active and FUN!
Under 10 Program
As we move up the age ladder from the U7-U8 level to the U9-U10 level there are many differences we must realize in order to provide an optimal experience for young players of this age. However, there are also many similarities. It is important for us to be consistent in coaching and we must make sure that we follow a progressive trend of development for young players. To this end, we need to continue to focus on technique during our practices, as we did at the younger ages. Creating environments in which players get maximum repetitions of technical skills and are encouraged to express themselves as individuals is very important. Players at this age should still work on ball mastery and demonstrate growing familiarity and comfortable with a ball at their feet.
Skill Coaching Priorities
Dribble with all sides & surfaces of both feet (inside, outside, sole, etc)
Dribble using moves to beat a player or to quickly change directions
Dribble out of trouble rather than just kick – Institute a two touch minimum rule to discourage kicking the ball out of panic Short range passing with the inside and outside of both feet
Long range passing – driven aerial balls
Movement to open spaces after passing the ball to receive it again
Shooting with both feet using the laces for power and the inside/outside for accuracy
Receiving and 1st Touch to control and keep possession of the ball – on the ground or out of the air (Using the inside, outside, top of the foot, chest, thigh, head)
Juggling using different parts of the body - HOMEWORK
Defending techniques
Under 12 Program
Typically players of this age begin to understand the basic tactical situations of the game and are more aware of movement off the ball and the reasons for tactical choices. Problem-solving becomes systematic and these players tend to learn quickly. Children of this age typically are beginning to develop abstract awareness, so they can understand coaches when we talk about space and runs off of the ball. However, just because they understand these basic tactical concepts does not mean we should focus on these concepts entirely. Players are still developing technically at this age, especially as they go through growth spurts and awkward phases. It is quite common to look out at a U12 field and see players that are physically the size of adults. Yet, other U12 players appear as if they could still be in the 3rd grade. These children are all growing at different rates and undergoing physical, mental, emotional, and social changes. As coaches, we need to be sensitive to these changes and their social implications when coaching this age group. Some players may pick up skills quickly, where as others may struggle. However, it may be the case that this is simply the result of differences in maturation. In a year, the slower developer may surpass the player who developed earlier. For this reason we need to be patient and keep open minds about all players through these years. They are aware of their struggles more than anyone else as peer evaluation is omnipresent at these ages. When we see them struggling, it is important for us to help them and keep the game fun.
Skill Coaching Priorities
Dribbling at speed in Traffic and in open space Dribble with all sides & surfaces of both feet (inside, outside, sole, etc)
Dribble using moves to beat a player or to quickly change directions
Dribble out of trouble rather than kick – Institute a two touch minimum rule to discourage kicking the ball out of panic
Short range passing – inside/outside of both feet
Long range passing – driven aerial balls/chipping
Movement to open spaces after passing the ball
Shooting with both feet - using the laces for power and the inside/outside for accuracy
Receiving and 1st Touch to control and keep possession of the ball – on the ground or out of the air (Using the inside, outside, top of the foot, chest, thigh, head)
Juggling using different parts of the body – HOMEWORK
Defending techniques
Under 14 Program
Our Under-14 Football Program is designed to cultivate young talent and instill a love for the game at a crucial developmental stage. This program emphasizes fundamental skills, teamwork, and a positive sporting environment to ensure players not only improve their technical abilities but also develop a strong sense of sportsmanship and commitment.
Training Focus
Technical Skills: Emphasis on dribbling, passing, shooting, and defensive techniques with drills tailored to enhance individual proficiency and ball control.
Tactical Understanding: Introduction to basic game strategies, positional play, and movement off the ball to build a solid understanding of football tactics.
Physical Development: Age-appropriate conditioning and fitness training to improve agility, speed, and endurance, with a focus on injury prevention and overall health.
Mental Skills: Building resilience, confidence, and a positive mindset through goal-setting exercises and mental preparation techniques.
Competitive Play
Friendly matches against other teams to build match fitness and test tactical understanding.
Participation in JPL leagues and tournaments provides practical experience and the opportunity to apply learned skills in real-game scenarios.
Additional Benefits
Personal Growth: Emphasis on developing leadership qualities, teamwork, and communication skills both on and off the field.
Under 18 Program
Our Under-18 Football Program is geared towards preparing young athletes for competitive play at higher levels, pursuing opportunities in higher education or semi-professional football. This program focuses on advanced skills development, strategic understanding, and personal growth.
Training Focus
Advanced Technical Skills: Refinement of techniques such as advanced dribbling, tactical passing, and precision shooting, with an emphasis on versatility and adaptability.
Strategic Play: In-depth analysis of game strategies, complex formations, and opponent analysis to develop a sophisticated understanding of tactical football.
Physical Conditioning: Intensive fitness regimes that include strength training, speed drills, and endurance workouts designed to optimize performance and reduce injury risk.
Mental Toughness: Advanced mental skills training to enhance focus, decision-making under pressure, and leadership qualities, preparing players for high-stakes environments.
Competitive Play
League and Tournament Participation: Play in the JPL leagues and tournaments, as well as tournaments across the Gulf, to gain valuable experience and showcase skills.
Scouting Opportunities: Exposure to scouts and potential recruitment opportunities, including showcases and trials for higher levels of play.
Additional Benefits
Holistic Development: Support in balancing football with academic and career aspirations, including guidance on college recruitment, scholarship opportunities, and career planning.
Community and Networking: Building connections with fellow players, coaches, and industry professionals to foster a supportive network and open doors for future opportunities.